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Are you still on Keto?"},"387744821164507156":{"u":3,"t":1512515969316,"m":"well.... I was under 150g /day"},"387744839799799808":{"u":3,"t":1512515973759,"m":"now I'm kinda under 100g","f":1},"387760295424163850":{"u":4,"t":1512519658667,"m":"keto is under 20g of carbs a day"},"387954222311931914":{"u":3,"t":1512565894440,"m":"Eeesh"},"387954272329007104":{"u":3,"t":1512565906365,"m":"I'd have to give up the dreamfields"},"387954369183875073":{"u":3,"t":1512565929457,"m":"And my yogurt, which I need to keep my gut in check with the antibiotics"},"388103817633333248":{"u":4,"t":1512601560744,"m":"you can get the same probiotics that are in yogurt in pill form"},"388166811356626945":{"u":3,"t":1512616579618,"m":"I have one I'm taking that's 20 billion"},"388683109358370816":{"u":3,"t":1512739674654,"m":"I want to try making my grandmother's pumpkin bread without wheat flour"},"390304236187156494":{"u":3,"t":1513126181409,"m":"so the truRoots pasta is really really good"},"393760637773152258":{"u":3,"t":1513950251764,"m":"This fucking sucks.... I'm doing everything I need to do to lose weight and I'm spinning my wheels"},"393762557888036864":{"u":6,"t":1513950709555,"m":"opposite for me i do everything to gain weight"},"393764076477743104":{"u":3,"t":1513951071615,"m":"I have the roll"},"393764101173542933":{"u":3,"t":1513951077503,"m":"I need to get rid of the roll"},"393764135696859150":{"u":3,"t":1513951085734,"m":"Something else is missing...."},"393766612517388288":{"u":3,"t":1513951676254,"m":"I think it's the damned antibiotics"},"393768751092465664":{"u":6,"t":1513952186130,"m":"hmmm i dunno i dont know enough biology to know how antibiotics would interfere with burning fat besides them putting your body under stres therefore your have less energy available to do sports and stuff i could think of"},"393769209429098496":{"u":2,"t":1513952295406,"m":"antibiotics enterfere with intestinal flora, which can lead to changes in metabolism.","f":1},"393769364442185739":{"u":2,"t":1513952332364,"m":"as far as I know, however, it is usually weight loss."},"393770139331330048":{"u":2,"t":1513952517112,"m":"https://www.scientificamerican.com/article/antibiotics-linked-weight-gain-mice/","e":[{"url":"https://www.scientificamerican.com/article/antibiotics-linked-weight-gain-mice/","type":"article"}]},"393770184877277194":{"u":2,"t":1513952527971,"m":"appermtly, possibly"},"393771792541679626":{"u":6,"t":1513952911268,"m":"hmmm yeah makes sense"},"393807113102688276":{"u":4,"t":1513961332346,"m":"My god damn knee is messed up after my last run it’s pissing me off","f":1},"393807176587804682":{"u":4,"t":1513961347482,"m":"Have to take a break on cardio unfortunately"},"393845814541418498":{"u":0,"t":1513970559488,"m":"I got some whitebait that was in a flour thing and they’re crispy ar"},"393845819280982026":{"u":0,"t":1513970560618,"m":"Af"},"379256085053177857":{"u":3,"t":1510492096914,"m":"Not until my leg is fully healed"},"379256205228376064":{"u":3,"t":1510492125566,"m":"But all least I'm on the right track now"},"379257822476632064":{"u":7,"t":1510492511148,"m":"What is HIIT?"},"379257886489968640":{"u":7,"t":1510492526410,"m":"Also I don't have much issue losing weight"},"379257957734678538":{"u":7,"t":1510492543396,"m":"I wanna get fit, but I don't wanna bulk up"},"379258032607199243":{"u":7,"t":1510492561247,"m":"It's been 2 years since i last did push ups and my biceps are still as large as grapefruits"},"379260814638710785":{"u":4,"t":1510493224535,"m":"HIIT is high intensity interval training"},"379261076463812619":{"u":4,"t":1510493286959,"m":"Say for running it’s where you sprint for as long and as hard as you can and then go back to jogging then go back to sprinting etc."},"379261140162707476":{"u":4,"t":1510493302146,"m":"You keep switching back and forth between intensities"},"379261235167756288":{"u":4,"t":1510493324797,"m":"Which is better and more effective than a slow pace"},"379261328000548865":{"u":4,"t":1510493346930,"m":"20 mins HIIT is better than 60 mins slow constant pace"},"379261407830736897":{"u":4,"t":1510493365963,"m":"But it is hell it involves a lot of screaming"},"379266541549780993":{"u":7,"t":1510494589937,"m":"Ahh"},"379266559069257729":{"u":7,"t":1510494594114,"m":"One problem"},"379266598441189377":{"u":7,"t":1510494603501,"m":"there is no more running space here in HK"},"379266698093527060":{"u":7,"t":1510494627260,"m":"But how does climbing a 15 storey building sound?","f":1},"379273831010926593":{"u":4,"t":1510496327880,"m":"HIIT can be done in many different forms of cardio"},"379274010707623957":{"u":4,"t":1510496370723,"m":"treadmill, stationary bike, stair climber, eliptical, rowing machine, jumprope, etc."},"379275446790914049":{"u":7,"t":1510496713112,"m":"I think i'll do climbing"},"379275476432191498":{"u":7,"t":1510496720179,"m":"after all I am a squirrel"},"379275687950811139":{"u":4,"t":1510496770609,"m":"there's this one cardio machine at my gym called jacob's ladder"},"379275719030734848":{"u":4,"t":1510496778019,"m":"it's a never ending ladder you climb"},"379275781043519489":{"u":4,"t":1510496792804,"m":"it's crazy you can't last for more than like 5 minutes"},"379276263736475649":{"u":4,"t":1510496907887,"m":"","a":[{"url":"https://cdn.discordapp.com/attachments/353975410112987167/379276263736475648/jacobs-ladder.jpg"}]},"379277429283225601":{"u":4,"t":1510497185775,"m":"https://www.reddit.com/r/Fitness/comments/3v9urv/are_hiit_exercises_better_than_cardiocutting/","e":[{"url":"https://www.reddit.com/r/Fitness/comments/3v9urv/are_hiit_exercises_better_than_cardiocutting/","type":"link"}]},"379337636600479757":{"u":4,"t":1510511540318,"m":"http://www.latimes.com/opinion/op-ed/la-oe-apple-cancer-and-diet-20171027-story.html","e":[{"url":"http://www.latimes.com/opinion/op-ed/la-oe-apple-cancer-and-diet-20171027-story.html","type":"link"}]},"379337854872059905":{"u":8,"t":1510511592358,"m":"that ladder is funny as fuck"},"379349857757954060":{"u":4,"t":1510514454069,"m":"the never-ending ladder is incredibly difficult i can't go more than 5 mins at a time"},"379400654608793600":{"u":7,"t":1510526564982,"m":"<@230129205352857600> fat acceptance, not even once"},"379413444971069441":{"u":3,"t":1510529614442,"m":"So why did they sit there and say pile on the carbs and avoid fat?"},"379413533752033281":{"u":3,"t":1510529635609,"m":"It's like they were saying the most unhealthy thing you can do to your body was heart healthy"},"379413624197873694":{"u":3,"t":1510529657173,"m":"And you wonder why cancer is on the rise and we can't get rid of heart disease"},"379448946675679232":{"u":4,"t":1510538078708,"m":"i watched a documentary about that a while back"},"379449009305288715":{"u":4,"t":1510538093640,"m":"it all had to do with sugar companies back in the 50s"},"379449053706059786":{"u":4,"t":1510538104226,"m":"that influenced the government in thinking sugar was healthy"},"379449118894063616":{"u":4,"t":1510538119768,"m":"and brainwashed an entire generation"},"379450310390841345":{"u":4,"t":1510538403843,"m":"http://www.latimes.com/health/la-he-fedup-20140510-story.html","e":[{"url":"http://www.latimes.com/health/la-he-fedup-20140510-story.html","type":"link"}]},"379450863569338369":{"u":4,"t":1510538535731,"m":"http://archive.is/9B5Ez","e":[{"url":"http://archive.is/9B5Ez","type":"link"}]},"379555235355688960":{"u":1,"t":1510563419904,"m":"Also, vegetarians ;3"},"379721033059401729":{"u":3,"t":1510602949157,"m":"I just had Ramen for lunch"},"379721103578497027":{"u":3,"t":1510602965970,"m":"Real ramen, not the cup stuff that has like a billion grams of salt"},"379934715601485824":{"u":4,"t":1510653895045,"m":"https://twitter.com/punished_slav/status/930288125309485056","e":[{"url":"https://twitter.com/punished_slav/status/930288125309485056","type":"rich"}]},"379987074389901326":{"u":3,"t":1510666378353,"m":"Lol"},"380707204929683457":{"u":3,"t":1510838070853,"m":"Ahhhhh crap"},"380707228031647746":{"u":3,"t":1510838076361,"m":"I need to eat more, but what"},"381871309220478976":{"u":0,"t":1511115614944,"m":"I don’t think I can eat this turkey"},"381871443673350144":{"u":0,"t":1511115647000,"m":"","a":[{"url":"https://cdn.discordapp.com/attachments/353975410112987167/381871443014582272/image.jpg"}]},"381871516825944064":{"u":0,"t":1511115664441,"m":"It’s just pink in random places"},"381872997109334016":{"u":1,"t":1511116017368,"m":"I'd be more concerned by the weird disgusting shit around it"},"381876739812491295":{"u":0,"t":1511116909698,"m":"Well you don’t eat veggies"},"372842712220696587":{"u":9,"t":1508963029676,"m":"Congrats man, keep at it"},"372842886628376576":{"u":9,"t":1508963071258,"m":"I'd kill to have a decent gym membership, at my best I was benching 210."},"372842966831726592":{"u":9,"t":1508963090380,"m":"These rathole apartment gyms max out at 190, which makes me mad"},"373318969521864704":{"u":4,"t":1509076578265,"m":"https://twitter.com/cobaltkobra/status/846651054800330752","e":[{"url":"https://twitter.com/cobaltkobra/status/846651054800330752","type":"rich"}]},"373319564110462976":{"u":10,"t":1509076720026,"m":"🤔"},"375264848872865792":{"u":3,"t":1509540512055,"m":"Wow"},"375264987914043394":{"u":3,"t":1509540545205,"m":"I feel great keeping my feed window between 11:00 and 19:30","f":1},"375784397246431233":{"u":3,"t":1509664382040,"m":"What's a good brand of bcaa I can take during fasting?"},"375827469363576852":{"u":4,"t":1509674651233,"m":"i use mutant bcaa 9.7"},"375999195422916608":{"u":3,"t":1509715593916,"m":"Probably should take when I get home from work?"},"375999223193403412":{"u":3,"t":1509715600537,"m":"Obviously bcaa will break the fast"},"376119420436873238":{"u":11,"t":1509744257793,"m":"Bcaa?"},"376241786374586370":{"u":4,"t":1509773432106,"m":"branch chain amino acids"},"376242290982649862":{"u":4,"t":1509773552414,"m":"https://www.bodybuilding.com/store/mutant/bcaa-97.html","e":[{"url":"https://www.bodybuilding.com/store/mutant/bcaa-97.html","type":"link"}]},"376242478879080449":{"u":4,"t":1509773597212,"m":"https://www.bodybuilding.com/fun/bcaa.htm","e":[{"url":"https://www.bodybuilding.com/fun/bcaa.htm","type":"article"}]},"376755980475695104":{"u":3,"t":1509896025533,"m":"I think I'm going to do a refeed today"},"376768313394462722":{"u":4,"t":1509898965930,"m":"how has intermittent fasting been going for you?"},"376875998324457505":{"u":3,"t":1509924640018,"m":"Good"},"376876034924216330":{"u":3,"t":1509924648744,"m":"Down to 276 but up to 23%"},"376876104432091146":{"u":3,"t":1509924665316,"m":"That's why I figured a refeed today to get my body to release the water"},"376876256798703627":{"u":3,"t":1509924701643,"m":"I can tell I'm loading up with water when my belly feels like a waterbed"},"376878851235512320":{"u":3,"t":1509925320205,"m":"My body does the whoosh thing, so...."},"376878854406668298":{"u":12,"t":1509925320961,"m":"🆙  |  **Rev. Astral Wolf leveled up!**","a":[{"url":"https://cdn.discordapp.com/attachments/353975410112987167/376878853835980805/levelup.png"}]},"377974242882355200":{"u":3,"t":1510186481925,"m":"Is there a possibility that it's difficult for me to slim because I'm not eating enough?"},"378284314548502531":{"u":4,"t":1510260408771,"m":"possibly"},"378284328150499329":{"u":4,"t":1510260412014,"m":"everyone is different"},"378284351219040256":{"u":4,"t":1510260417514,"m":"and different things work for different people"},"378284432379084802":{"u":4,"t":1510260436864,"m":"you have to find what is working for you"},"378327537132109835":{"u":3,"t":1510270713838,"m":"I eat about 1700 calories a day"},"378329024205815818":{"u":3,"t":1510271068384,"m":"My TDEE is about 2900, but I wonder if those calcs lie"},"378399192793743360":{"u":4,"t":1510287797879,"m":"it might be better to eat more and be more active"},"378523761986764801":{"u":3,"t":1510317497489,"m":"I'm considering figuring out what to have at 16:30 when I get home from work"},"378523795159384064":{"u":3,"t":1510317505398,"m":"Dinner is usually at 19:30"},"378942084800970754":{"u":7,"t":1510417233420,"m":"How to stay chubby, but get fit without building muscle mass?"},"379078513765908492":{"u":3,"t":1510449760620,"m":"nuuu"},"379078623618924554":{"u":3,"t":1510449786811,"m":"I'm losing weight with this fasting finally"},"379220613052497920":{"u":13,"t":1510483639730,"m":"I need to maybe use the fitness facilities that are a 5 minute walk from me. But I've never been inside such a place. Not sure what to expect or how to use the equipment."},"379221034462871556":{"u":13,"t":1510483740202,"m":"All I know is that my BMI is 41, my ankles are in a near constant state of needing to heal from the weight, I have constant heartburn without taking meds to suppress it.."},"379221074547703812":{"u":13,"t":1510483749759,"m":"I'm basically a train wreck. lol"},"379221990340558859":{"u":7,"t":1510483968101,"m":"Start with cardio"},"379251004467707905":{"u":4,"t":1510490885608,"m":"Losing weight is one of the most difficult things you can do"},"379251056884056066":{"u":4,"t":1510490898105,"m":"People try and fail for years and years"},"379251137833992203":{"u":4,"t":1510490917405,"m":"Some people go their entire lives without ever succeeding"},"379251215868887040":{"u":4,"t":1510490936010,"m":"It requires an insane amount of self-discipline"},"379251385176162304":{"u":4,"t":1510490976376,"m":"I’d recommend you go on a keto diet and cut out all carbs and sugar"},"379251484375646208":{"u":4,"t":1510491000027,"m":"Do basic cardio and get comfortable with that before doing HIIT"},"379251593125560323":{"u":4,"t":1510491025955,"m":"Get some beginner workout programs off bodybuilding.com"},"379251742832984064":{"u":4,"t":1510491061648,"m":"Your diet is more important than fitness level at the stage you’re at"},"379251825330749440":{"u":4,"t":1510491081317,"m":"<@110769152263716864>"},"379256044875939840":{"u":3,"t":1510492087335,"m":"I can't do hiit yet"},"366018637611532298":{"u":14,"t":1507336043504,"m":"Tennis isn't that bad"},"366018730792058880":{"u":14,"t":1507336065720,"m":"It counts more than my archery, at the very least."},"368973112282185738":{"u":4,"t":1508040445157,"m":"https://twitter.com/jordanbpeterson/status/919385064051494912","e":[{"url":"https://twitter.com/jordanbpeterson/status/919385064051494912","type":"rich"}]},"369239529112076290":{"u":3,"t":1508103963879,"m":"So I'm doing the curcumin and Garcinia thing now"},"369477020083552256":{"u":3,"t":1508160586139,"m":"You would think someone like me with very low lipids, triglycerides, and glucose would be able to lose the weight quickly"},"369539794813976586":{"u":15,"t":1508175552801,"m":"how long have you been at it?"},"369690880942145537":{"u":3,"t":1508211574541,"m":"<@57615892560744448> I've been taking the Garcinia and Turmeric since Friday"},"369919288250859520":{"u":15,"t":1508266031087,"m":"https://www.youtube.com/watch?v=FG7u0r5kZhc","e":[{"url":"https://www.youtube.com/watch?v=FG7u0r5kZhc","type":"video"}]},"370229479945142272":{"u":3,"t":1508339986550,"m":"I'm also tempted to try intermittent fasting"},"370229523804979200":{"u":3,"t":1508339997007,"m":"Like, waiting until 12:00 before I eat"},"370249940418691073":{"u":4,"t":1508344864707,"m":"i've tried that but couldn't get it to work with me"},"370249963461935104":{"u":4,"t":1508344870201,"m":"i get too tired if i don't eat"},"370299510204923904":{"u":3,"t":1508356683065,"m":"I can usually go without lunch"},"370299535081340928":{"u":3,"t":1508356688996,"m":"Weekends are easier"},"370498733193822218":{"u":15,"t":1508404181527,"m":"I can't do that stuff either. Gotta have nourishment","f":1},"370525796927930368":{"u":3,"t":1508410634024,"m":"I'm gonna try eating breakfast later"},"370525908358135809":{"u":3,"t":1508410660591,"m":"I think I eat too early... Needs to be over 12 hours after dinner"},"370525981750067202":{"u":6,"t":1508410678089,"m":"nah i go beserk then zombie then narcoleptic without food\nwithin the same day"},"370526296213553164":{"u":3,"t":1508410753063,"m":"I went two weeks without eating much when I was in the hospital last year"},"370527497319874561":{"u":6,"t":1508411039429,"m":"i did it in the hospital for 1 week and almost died of malnourishment"},"370527539006799872":{"u":6,"t":1508411049368,"m":"my metabolism is shit"},"370536409523683328":{"u":3,"t":1508413164264,"m":"I ate like minimal stuff....  Was on Dilaudid, and didn't want to be shitting cinder blocks","f":1},"370556355301605378":{"u":3,"t":1508417919708,"m":"30 more minutes until I can have my yogurt"},"370746752493682688":{"u":3,"t":1508463313936,"m":"ok... timer starts up again"},"370746803412533248":{"u":3,"t":1508463326076,"m":"dinner was at 19:30, I can't eat again until 9:30"},"370747009352728600":{"u":3,"t":1508463375176,"m":"I had my motorcycle accident last year","f":1},"370747122125111296":{"u":3,"t":1508463402063,"m":"they put me on the clicker because they thought the regular stuff I would get addicted to"},"370747199853821952":{"u":3,"t":1508463420595,"m":"but that isn't necessarily the case even if my old man is a recovering alcoholic"},"370747366212501504":{"u":3,"t":1508463460258,"m":"I had a little bit of Oxy in the rehab place, only so I could power thru the therapy...  I just wish they never put me on beta blocker.  I never go so dizzy and light headed in my life"},"370747456717324300":{"u":3,"t":1508463481836,"m":"I went from 280 to 238 in three weeks"},"370751274909433857":{"u":3,"t":1508464392164,"m":"yeah"},"370771379542556673":{"u":4,"t":1508469185482,"m":"Wow"},"371796786806915112":{"u":3,"t":1508713661625,"m":"Well"},"371796900569022464":{"u":3,"t":1508713688748,"m":"Intermittent fasting the last few days, and I am down to 274 from 280"},"371880433165664266":{"u":1,"t":1508733604471,"m":"I can now lift 100lbs."},"371880902654951425":{"u":16,"t":1508733716406,"m":"","a":[{"url":"https://cdn.discordapp.com/attachments/353975410112987167/371880902654951424/v1F1hk3.jpg"}]},"371881049980010516":{"u":1,"t":1508733751531,"m":"What will impress you ;3"},"371881651766296576":{"u":16,"t":1508733895008,"m":"When you can life 100lbs WITH YER DICK"},"371881703247052810":{"u":1,"t":1508733907282,"m":"lawl"},"371883609583517696":{"u":4,"t":1508734361788,"m":"fuck i want to go to the gym right now"},"371884012517720064":{"u":1,"t":1508734457855,"m":"I've only just gone up to 100 from 80."},"371884079508881420":{"u":4,"t":1508734473827,"m":"nothing like a late night 1am workout"},"371884242780815386":{"u":1,"t":1508734512754,"m":"Its almost 6 in the morning here."},"371884355347415042":{"u":4,"t":1508734539592,"m":"wow"},"371884368890691584":{"u":4,"t":1508734542821,"m":"up late or early"},"371885215070683146":{"u":1,"t":1508734744566,"m":"Neither, I have an odd sleep pattern"},"372383939312091136":{"u":3,"t":1508853649691,"m":"I can press about 180 now, but only 4 reps"},"372383956118798337":{"u":3,"t":1508853653698,"m":"I want to do more"},"372770429175201794":{"u":3,"t":1508945796055,"m":"I only have 40 lbs to lose lol"},"372770483126665216":{"u":3,"t":1508945808918,"m":"275 and only 20%"},"362005847267606550":{"u":4,"t":1506379319732,"m":"That’s awesome"},"362005890829778954":{"u":4,"t":1506379330118,"m":"I’m out on a run right now"},"362005936933437440":{"u":4,"t":1506379341110,"m":"Kind of worried it’s going to rain hahah"},"362053803161157635":{"u":3,"t":1506390753308,"m":"damn I'm beat"},"362053932064833546":{"u":3,"t":1506390784041,"m":"walked up from Penn Station over to Broadway, up Broadway to 57th street, then from the 72nd st station to the doctor's office"},"362054064101654528":{"u":3,"t":1506390815521,"m":"after that, it was back up the hill to 72, transfer at Times Square to the 1 line, then walked to a shop on 20th near 7th"},"362054229675999234":{"u":3,"t":1506390854997,"m":"then over to a 7 Eleven for a little bit of lunch, back to the 23rd street station to hit it back to Penn"},"362054301226500097":{"u":4,"t":1506390872056,"m":"wow"},"362054352724033536":{"u":4,"t":1506390884334,"m":"do you keep track of how much you walk like with a fitbit or something"},"362054355274170379":{"u":3,"t":1506390884942,"m":"walking is great exercise, and it beats paying $2.75 every card swipe for the train"},"362054405824184321":{"u":3,"t":1506390896994,"m":"no I don't"},"362054422194552853":{"u":3,"t":1506390900897,"m":"I used to"},"362879040664764416":{"u":17,"t":1506587505261,"m":"IronPill ehh?"},"363433611497570314":{"u":4,"t":1506719725251,"m":"yup"},"363433642569105410":{"u":4,"t":1506719732659,"m":"do you work out at all?"},"363433692162424832":{"u":4,"t":1506719744483,"m":"i'm about to head out to the gym"},"363436107666554890":{"u":15,"t":1506720320384,"m":"I just got back. Back/bis day"},"363437107265667080":{"u":4,"t":1506720558707,"m":"nice"},"363475929676120070":{"u":4,"t":1506729814691,"m":"Blargh didnt meet my distance goal today"},"363475977994764300":{"u":4,"t":1506729826211,"m":"Ended up getting a nasty blister"},"363886016316309509":{"u":0,"t":1506827586965,"m":"Thot"},"363886103192797194":{"u":18,"t":1506827607678,"m":"why not OATZ"},"363886195031146497":{"u":15,"t":1506827629574,"m":"/fit/"},"363886371384983553":{"u":19,"t":1506827671620,"m":">oats but no squats"},"363886381619216395":{"u":19,"t":1506827674060,"m":"Get out."},"363927778233417739":{"u":15,"t":1506837543782,"m":"http://graciediet.com/"},"363927792972333056":{"u":15,"t":1506837547296,"m":"some interesting stuff here"},"363948989349101568":{"u":8,"t":1506842600906,"m":"fit is gay ironpill was better"},"363964807763722240":{"u":11,"t":1506846372310,"m":"#BringBackIronpill"},"363975549246504960":{"u":8,"t":1506848933279,"m":"#BringBackIronpill"},"364848664394465282":{"u":15,"t":1507057100152,"m":"https://www.youtube.com/watch?v=gqP7FPIXo6A","e":[{"url":"https://www.youtube.com/watch?v=gqP7FPIXo6A","type":"video"}]},"365834198621356032":{"u":20,"t":1507292069822,"m":"I just took a long walk to and from the tax office"},"365835084449841152":{"u":21,"t":1507292281020,"m":"I ate some year old nutella"},"365835369809182720":{"u":14,"t":1507292349055,"m":"Why?"},"365835407562244096":{"u":14,"t":1507292358056,"m":"It had to have been out of date, right?"},"365838672068870144":{"u":21,"t":1507293136375,"m":"It was a mistake"},"365838755581657088":{"u":21,"t":1507293156286,"m":"It was a year out of date"},"365838826528178177":{"u":21,"t":1507293173201,"m":"Point is, I need to start making myself fit"},"365893079510679552":{"u":4,"t":1507306108120,"m":"<@164120012037029888> lol"},"365893183265046529":{"u":4,"t":1507306132857,"m":"No gym for me today I’m kinda pissed actually"},"365893326848655361":{"u":4,"t":1507306167090,"m":"Helped my friend pull out all the carpet in his basement yesterday and pulled something in my back","f":1},"365916270266286090":{"u":15,"t":1507311637227,"m":"Had my best jiu jitsu class yet, finally starting to recognize some patterns and string some techniques together"},"365923914288988163":{"u":4,"t":1507313459704,"m":"That’s good"},"365926441214410772":{"u":4,"t":1507314062170,"m":"I’ve never done BJJ before although I have done some boxing"},"365926488576360451":{"u":4,"t":1507314073462,"m":"With sparring and stuff"},"365926524123086850":{"u":4,"t":1507314081937,"m":"But that gym closed down hahah"},"365926612874559488":{"u":4,"t":1507314103097,"m":"I still do some heavy bag stuff now and then"},"365926909172776971":{"u":4,"t":1507314173740,"m":"I took some muscle relaxants earlier which are really helping out my back"},"365926943738036234":{"u":4,"t":1507314181981,"m":"Maybe I still will go to the gym later hahah"},"365978543404089357":{"u":0,"t":1507326484300,"m":"I once did tennis if that counts >:3"},"359795494316146689":{"u":11,"t":1505852330522,"m":"I've started keto"},"359798559899648000":{"u":4,"t":1505853061414,"m":"ya also get a really killer preworkout"},"359798698126999553":{"u":4,"t":1505853094370,"m":"and get really hyped up before entering the gym"},"359799190353608707":{"u":4,"t":1505853211726,"m":"and really good music"},"359799650359705601":{"u":3,"t":1505853321400,"m":"Norby and I go together"},"359799687613775872":{"u":3,"t":1505853330282,"m":"but yeah... I really need to start keto again."},"359799704617222145":{"u":3,"t":1505853334336,"m":"idk why I don't anymore"},"360116323491250186":{"u":4,"t":1505928822158,"m":"gymmmm time"},"360116405720580102":{"u":4,"t":1505928841763,"m":"https://twitter.com/Sadieisonfire/status/910359056057032705","e":[{"url":"https://twitter.com/Sadieisonfire/status/910359056057032705","type":"rich"}]},"360423643337064449":{"u":3,"t":1506002092919,"m":"Cutting out my lemonade tea for lunch, and having salads only"},"360424002721808384":{"u":14,"t":1506002178603,"m":"I've not heard of lemonade tea before."},"360425314284994561":{"u":3,"t":1506002491304,"m":"Half lemonade half tea"},"360425373181280256":{"u":3,"t":1506002505346,"m":"Or called an Arnold Palmer"},"360977856710443019":{"u":3,"t":1506134227684,"m":"trying something new"},"360977892618010634":{"u":3,"t":1506134236245,"m":"start with low reps, high weight"},"360977922250637319":{"u":3,"t":1506134243310,"m":"then work your way to high reps, low weight"},"360978120339357697":{"u":4,"t":1506134290538,"m":"yeah"},"360978153990127618":{"u":4,"t":1506134298561,"m":"i didn't go to the gym today kinda feel bad"},"360978223657385984":{"u":4,"t":1506134315171,"m":"i got hooked on watching foxler's interview instead lol"},"360978314132979713":{"u":22,"t":1506134336742,"m":"^ that is causing me to have a long day today"},"360980646358679563":{"u":3,"t":1506134892788,"m":"I didn't even see it"},"360980795302739976":{"u":3,"t":1506134928299,"m":"but yeah... how quickly you learn you can push 68kg on a seated bench press"},"360980847324561409":{"u":3,"t":1506134940702,"m":"but I can barely do a pushup half the time"},"361281049218777088":{"u":3,"t":1506206514411,"m":"Whew...  Feeling it today"},"361281101328678915":{"u":3,"t":1506206526835,"m":"Just did biceps, shoulders, and rows"},"361320920616271873":{"u":23,"t":1506216020493,"m":";;stop"},"361320921413189634":{"u":24,"t":1506216020683,"m":"The queue has been emptied, `1` track has been removed."},"361320984290131968":{"u":8,"t":1506216035674,"m":"<@!122755841219624960> pls stop"},"361321018750533632":{"u":23,"t":1506216043890,"m":"Mo"},"361321032046346240":{"u":23,"t":1506216047060,"m":"No"},"361321083946663936":{"u":8,"t":1506216059434,"m":"<@!122755841219624960> then mute the bot cunt"},"361364077139722241":{"u":14,"t":1506226309810,"m":"RIP"},"361631775178358785":{"u":3,"t":1506290133996,"m":"w00t"},"361631837388406784":{"u":3,"t":1506290148828,"m":"Just did 4 reps of 175 on bench machine"},"361640635813593098":{"u":3,"t":1506292246536,"m":"Whew"},"361640649746939905":{"u":3,"t":1506292249858,"m":"Feeling it now"},"361640958376542208":{"u":4,"t":1506292323441,"m":"Right on!"},"361640987983872004":{"u":4,"t":1506292330500,"m":"That’s awesome!"},"361641090497118208":{"u":4,"t":1506292354941,"m":"💪"},"361641736679718913":{"u":3,"t":1506292509003,"m":"I want to get progress by Furpocalypse"},"361659807138185227":{"u":4,"t":1506296817336,"m":"How’s your diet going?"},"361670090808360980":{"u":3,"t":1506299269154,"m":"just getting started"},"361670166846898177":{"u":3,"t":1506299287283,"m":"tomorrow I'm in Manhattan all day, so I'll probably end up getting some high protein something to go"},"361670258165153792":{"u":3,"t":1506299309055,"m":"something really small like a yogurt or something for lunch, if I can find one"},"361670358413344768":{"u":3,"t":1506299332956,"m":"I have time after my appointment to hit Chelsea, there's a really good delicatessen on 7th Ave"},"361938830242349056":{"u":15,"t":1506363341628,"m":"I just want to say my body feels destroyed right now"},"361940756333854721":{"u":15,"t":1506363800844,"m":"Bjj class then chest/tri day"},"361940767700418560":{"u":15,"t":1506363803554,"m":"Time 2 die"},"361961246049828864":{"u":3,"t":1506368685973,"m":"My arms are sore from yesterday"},"361961246058348544":{"u":3,"t":1506368685975,"m":"Holy"},"356049889668497409":{"u":4,"t":1504959308784,"m":"going to try this today https://www.youtube.com/watch?v=CR3zP0aqG3w","e":[{"url":"https://www.youtube.com/watch?v=CR3zP0aqG3w","type":"video"}]},"356052827233320963":{"u":4,"t":1504960009154,"m":"https://www.youtube.com/watch?v=hCDzSR6bW10","e":[{"url":"https://www.youtube.com/watch?v=hCDzSR6bW10","type":"video"}]},"356056686181744641":{"u":15,"t":1504960929199,"m":"https://youtu.be/lVwzE2chZKs","e":[{"url":"https://youtu.be/lVwzE2chZKs","type":"video"}]},"356056735414222849":{"u":15,"t":1504960940937,"m":"Little motivational vid for yall"},"356450545977917470":{"u":4,"t":1505054832692,"m":"But yeah most preworkouts are just okay","f":1},"356450703876685836":{"u":4,"t":1505054870338,"m":"Mr. Hyde is okay not anything special"},"356451229565452289":{"u":4,"t":1505054995672,"m":"The most intense and insane pre I've ever done was Cannibal Feroux by Chaos and Pain"},"356451346754306048":{"u":4,"t":1505055023612,"m":"But that was a few years ago and they've reformulated since then"},"356453119808372736":{"u":4,"t":1505055446341,"m":"You can get DMHA from them raw in pill form and then add it to a preworkout though which is awesome"},"356453176569888770":{"u":4,"t":1505055459874,"m":"https://www.chaosandpain.com/2-aminoisoheptane-savage-focus-enhancing-stimulant/","e":[{"url":"https://www.chaosandpain.com/2-aminoisoheptane-savage-focus-enhancing-stimulant/","type":"link"}]},"356454303524716555":{"u":4,"t":1505055728561,"m":"<@57615892560744448>"},"357193300781957130":{"u":4,"t":1505231919237,"m":"Gymmmmm tiiiimmmmeeeee"},"357204766935482378":{"u":15,"t":1505234652981,"m":"awwww yeah"},"357204783158788108":{"u":15,"t":1505234656849,"m":"same for me in about 15 mins loll"},"357325249802534912":{"u":4,"t":1505263378335,"m":"has anyone used these? https://www.amazon.com/Bose-SoundSport-Wireless-Headphones-Aqua/dp/B01L7PWBRG/"},"358378000162750474":{"u":3,"t":1505514373580,"m":"Finally back at the gym"},"358378009297944596":{"u":3,"t":1505514375758,"m":"Been too long"},"358378259374800897":{"u":3,"t":1505514435381,"m":"Didn't before the last surgery because I still had a very broken leg","f":1},"358378359149035521":{"u":4,"t":1505514459169,"m":"nice!"},"358378417978212353":{"u":4,"t":1505514473195,"m":"except the broken leg part"},"358378444570099712":{"u":4,"t":1505514479535,"m":"how'd that happen"},"358381364057341954":{"u":3,"t":1505515175595,"m":"Motorcycle accident"},"358381411532537856":{"u":3,"t":1505515186914,"m":"Lady pulled out in front of me with her truck"},"358381571767664641":{"u":4,"t":1505515225117,"m":"wow!"},"358381598657216514":{"u":4,"t":1505515231528,"m":"lucky it wasn't worse!"},"358382137050791937":{"u":3,"t":1505515359891,"m":"Landed in the grass"},"358382156747374612":{"u":3,"t":1505515364587,"m":"Just a broken leg and wrist"},"358383317399240725":{"u":4,"t":1505515641308,"m":"wow"},"358383341537329152":{"u":4,"t":1505515647063,"m":"i've broken my wrist before"},"358711219496026122":{"u":25,"t":1505593819260,"m":"<@230129205352857600> good find"},"358727158933487626":{"u":4,"t":1505597619518,"m":"What is?"},"358727238050643970":{"u":4,"t":1505597638381,"m":"Also lol I'm at the gym right now!"},"359002145682620417":{"u":3,"t":1505663181468,"m":"<@230129205352857600> it really wasn't the wrist, it was the distal end of the radius"},"359025037283688448":{"u":4,"t":1505668639251,"m":"Oh yeah"},"359025645017235467":{"u":4,"t":1505668784146,"m":"It's a long story how I broke my wrist I was chasing someone down an alleyway and he jumped this 8 foot chainlink fence and it's like I don't think I had enough speed because I got to the top and then my pants leg got caught or something and I ended up falling head first onto the asphalt hahah"},"359438789820809227":{"u":4,"t":1505767285543,"m":"almost go time"},"359440055728734218":{"u":4,"t":1505767587359,"m":"https://www.youtube.com/watch?v=HW5QPjfJ7Vo","e":[{"url":"https://www.youtube.com/watch?v=HW5QPjfJ7Vo","type":"video"}]},"359451642141343774":{"u":3,"t":1505770349775,"m":"Back to the gym"},"359480768004882442":{"u":4,"t":1505777293922,"m":"Whew just ran 10k"},"359480844395610113":{"u":4,"t":1505777312135,"m":"Running in the fall is way better than summer"},"359489597564125194":{"u":4,"t":1505779399053,"m":"and now a delicious protein shake"},"359655881639591937":{"u":3,"t":1505819044266,"m":"so what would be the best way to get rid of this roll or drastically reduce it by halloween?"},"359769027784081408":{"u":4,"t":1505846020409,"m":"hmm well"},"359769093475270657":{"u":4,"t":1505846036071,"m":"if you're asking me i'd go on a keto diet and stop eating all carbs and sugar"},"359769232118120448":{"u":4,"t":1505846069126,"m":"and really step up the weightlifting and add several days a week of HIIT cardio"},"359769488519856132":{"u":4,"t":1505846130257,"m":"for weight training i'd do something like this: https://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html","e":[{"url":"https://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html","type":"article"}]},"359783658883776512":{"u":3,"t":1505849508735,"m":"Yeah"},"359783681671561216":{"u":3,"t":1505849514168,"m":"I want to go keto"},"359783733404106754":{"u":3,"t":1505849526502,"m":"I was losing a lot of weight last time"},"359786128007757834":{"u":3,"t":1505850097420,"m":"Damnit....  I want to start now"},"354349895672659970":{"u":4,"t":1504553998631,"m":"Also check this out"},"354350077235560458":{"u":4,"t":1504554041919,"m":"","a":[{"url":"https://cdn.discordapp.com/attachments/353975410112987167/354350076405219338/image.jpg"}]},"354350136035639297":{"u":4,"t":1504554055938,"m":"313 floors on the stairclimber hahah"},"354350578811404307":{"u":26,"t":1504554161504,"m":"<@230129205352857600> kinda? It's run by these two personal trainers and they both hate crossfit because people tend to get injured in those."},"354350629461819397":{"u":26,"t":1504554173580,"m":"Dang I wish my gym was open today"},"354350707652165634":{"u":4,"t":1504554192222,"m":"With crossfit the emphasis is on speed and volume instead of form"},"354350887659110410":{"u":4,"t":1504554235139,"m":"Go for a run somewhere"},"354351290425278471":{"u":26,"t":1504554331166,"m":"Yeah which is basically opposite of what these guys do, they're both well educated and focus hugely on form and modest improvments. I didn't learn how to kettlebell snatch for about a year"},"354351325980393482":{"u":26,"t":1504554339643,"m":"I hate running :V"},"354351411309445132":{"u":4,"t":1504554359987,"m":"Lol running is fun but it's all about the music for me"},"354351457006518272":{"u":4,"t":1504554370882,"m":"You have to have really good music"},"354351701538635776":{"u":4,"t":1504554429183,"m":"And also get really jacked before hand with energy drinks or a good preworkout"},"354351775459049472":{"u":26,"t":1504554446807,"m":"I typically end up getting bored, usually I try to download things to listen to on YouTube before I go. I can listen to Jordan Peterson talk for an hour and it makes the whole process more enjoyable"},"354351878236012554":{"u":26,"t":1504554471311,"m":"Yeah I started up on a new pre-workout recently that did help out quite a bit, results and overall enjoyment of the workout"},"354351964366176256":{"u":4,"t":1504554491846,"m":"Dude what Peterson is great I like him but I'd never go for a run listening to him lol"},"354352054430334976":{"u":26,"t":1504554513319,"m":"My mind is idle when I workout so I listen to lectures or audiobooks"},"354352181115355150":{"u":4,"t":1504554543523,"m":"I actually just got all of Xurious' music on my phone and that's been great to run to"},"354352322287239169":{"u":4,"t":1504554577181,"m":"You just have to really flow with the music and get in the zone"},"354352391832993802":{"u":4,"t":1504554593762,"m":"Maybe I'm not explaining it right haha"},"354352422463733761":{"u":26,"t":1504554601065,"m":"I should clarify, I listen to that sorta stuff when I do cardio, when I do strength it's typically in a class and they just play the radio"},"354352550214107156":{"u":26,"t":1504554631523,"m":"Or if I do strength alone I listen to more intense dark synth type stuff"},"354352665158746122":{"u":26,"t":1504554658928,"m":"I just can't listen to music when I run or It feels like I'm running forever"},"354352724390838272":{"u":4,"t":1504554673050,"m":"Ya I listen to a lot of weird electronic music"},"354352834281734144":{"u":26,"t":1504554699250,"m":"I've been stuck in this synthwave pit for about a year now and I'm enjoying the hell out of it"},"354353084215853057":{"u":4,"t":1504554758839,"m":"Oh man check this out https://m.youtube.com/watch?v=sJx2Gr1cR6o","e":[{"url":"https://m.youtube.com/watch?v=sJx2Gr1cR6o","type":"video"}]},"354353264025796628":{"u":26,"t":1504554801709,"m":"I drive to stuff like this usually"},"354353293671268352":{"u":26,"t":1504554808777,"m":"It's good"},"354353596793487380":{"u":26,"t":1504554881047,"m":"<@230129205352857600> https://www.youtube.com/watch?v=syqI8xbxnyg","e":[{"url":"https://www.youtube.com/watch?v=syqI8xbxnyg","type":"video"}]},"354353908535001088":{"u":4,"t":1504554955372,"m":"That's pretty good"},"354406188424757248":{"u":27,"t":1504567419869,"m":"<@195642574155808778> I need you to be around to motivate me"},"354406337695842305":{"u":6,"t":1504567455458,"m":"<@311308731122057226> *slaps your ass*"},"354406380800704514":{"u":27,"t":1504567465735,"m":"😮"},"354406428892594178":{"u":27,"t":1504567477201,"m":"My bf"},"354406440309489666":{"u":6,"t":1504567479923,"m":"go go go you need to believe you can do it","f":1},"354406452745732096":{"u":6,"t":1504567482888,"m":"❤"},"354406539320098840":{"u":27,"t":1504567503529,"m":"❤"},"354412812082348033":{"u":15,"t":1504568999072,"m":"get JACKED"},"354412998825213992":{"u":4,"t":1504569043595,"m":"💪"},"354418138043121674":{"u":6,"t":1504570268880,"m":"💪🏻"},"354418885963022358":{"u":21,"t":1504570447198,"m":"I'm working on it"},"354439760007266304":{"u":22,"t":1504575423958,"m":"https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/ref=sr_1_1?ie=UTF8&qid=1503964492&sr=8-1&keywords=the+warrior+diet"},"354618195698515969":{"u":4,"t":1504617966342,"m":"https://twitter.com/RespectfulMemes/status/903025499613618177","e":[{"url":"https://twitter.com/RespectfulMemes/status/903025499613618177","type":"rich"}]},"354669175081271307":{"u":15,"t":1504630120774,"m":">sensible bedtime"},"354669200586833921":{"u":15,"t":1504630126855,"m":"HAHAHAHAHAHAHAHAHAHAHAHAHA"},"354677001027715082":{"u":8,"t":1504631986625,"m":"respectful memes lol that sound hella gay"},"354742354944720899":{"u":14,"t":1504647568213,"m":"You kidding? Sounds great."},"354742420237189134":{"u":4,"t":1504647583780,"m":"gym time sooooooooooooon"},"355047623906033664":{"u":15,"t":1504720350005,"m":"https://youtu.be/z8GJCp1InSk","e":[{"url":"https://youtu.be/z8GJCp1InSk","type":"video"}]},"355048073157672981":{"u":4,"t":1504720457115,"m":"oh man"},"355048147179012096":{"u":4,"t":1504720474763,"m":"wtf is with the parts where he's cutting his arm with a knife? lol"},"353975751671808001":{"u":28,"t":1504464795750,"m":"Ironpill is open"},"353975932429664256":{"u":2,"t":1504464838846,"m":"Running. Do it."},"353977350829899779":{"u":29,"t":1504465177019,"m":"Me and my bf are going to build musce together and work out."},"353977579528781828":{"u":6,"t":1504465231545,"m":"muscles are just meat"},"353977705873539082":{"u":15,"t":1504465261668,"m":"aww yeah"},"353977844868841485":{"u":15,"t":1504465294807,"m":"https://www.youtube.com/watch?v=LGO31XqkevM","e":[{"url":"https://www.youtube.com/watch?v=LGO31XqkevM","type":"video"}]},"353978087194624001":{"u":15,"t":1504465352582,"m":"http://liamrosen.com/fitness.html"},"353982530883551234":{"u":4,"t":1504466412040,"m":"Yay iron pill channel"},"353985342975770624":{"u":30,"t":1504467082495,"m":"This is what I'm trying to do.\nhttps://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/\n\n\nso first two weeks in the gym is 30 mins of cardio, either treadmill or cycling\n\n\n5 days a week\n\n\nthen for 8 weeks, you do the AWR workout above\n\n\nat your full cut\n\n\nthen you take 1 week off\n\n\nthen you do Bigger leaner Stronger program, 3 days a week with cardio days on the weekend or in bewteen\n\n\nhttps://www.muscleforlife.com/bigger-leaner-stronger/\n\n\ndo that for2 weeks\n\n\nthen go up to 5 days a week on BLS program\n\n\nso you can acclimate\n\n\nbut you have to do all this with food","e":[{"url":"https://www.muscleforlife.com/bigger-leaner-stronger/","type":"link"},{"url":"https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/","type":"link"}]},"353994162082807809":{"u":4,"t":1504469185134,"m":"Do you have a gym membership or are you doing it at home?"},"353994360326455308":{"u":4,"t":1504469232399,"m":"I prefer the stairclimber to long treadmill but that's because my right knee is kind of wonky haha"},"353995734917316609":{"u":4,"t":1504469560127,"m":"But yeah HIIT is really good for weight loss"},"353995793306484746":{"u":4,"t":1504469574048,"m":"It gets pretty extreme though"},"353996214208954380":{"u":30,"t":1504469674399,"m":"I have a Crunch membership. 24/7 gym."},"353999261479993356":{"u":4,"t":1504470400925,"m":"Oh nice"},"353999396871864321":{"u":4,"t":1504470433205,"m":"I'm at Anytime Fitness which is also 24 hours"},"354006081933934603":{"u":15,"t":1504472027048,"m":"YMCA here"},"354349356566183937":{"u":26,"t":1504553870098,"m":"Local place here but it's a kettlebell focused gym"},"354349667225567243":{"u":4,"t":1504553944165,"m":"So it's like a crossfit gym but the emphasis is on kettle bells?"}}}}